Tag: Nutrition

  • A Numbers Driven Approach to Transforming My Body and Health

    How simple math helped me shed fat, build muscle, and get ripped in 4-months. Before and after, Jan 5th to May¬†1st At the start of 2022, I committed to the Body Fat Challenge (BFC) with 49 other guys. For 26-years, the BFC has been organized and run bi-annually by a close-knit group of friends in…