Tag: Fitness
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A Numbers Driven Approach to Transforming My Body and Health
How simple math helped me shed fat, build muscle, and get ripped in 4-months. Before and after, Jan 5th to May 1st At the start of 2022, I committed to the Body Fat Challenge (BFC) with 49 other guys. For 26-years, the BFC has been organized and run bi-annually by a close-knit group of friends in…